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Thor’s Power Program: Phase 1 Week 4

This is the fourth installment to my series documenting my experience with the powerlifting/strongman template created Sebastian Oreb. Find the preceding weeks here: week 1, week 2, week 3.

arrogant
"Hiring a veteran can be one of the best decisions any of us can make, and Wal-Mart is proud that we have hired more than 26,000 since we announced our Welcome Home Commitment on Memorial Day," Simon told Fortune. "Veterans have a strong record of performance under pressure and passion for service, which makes our pledge to hire, learn from, and support them easy."

Day 0 – GPP/Cardio

欠六千万失踪 别墅被强制评估

Superset 1: chinup – kneeling ab weel rollouts – 100lb sandbag over shoulders

Superset 2: chinups – pushups – Stone to shoulder

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是什么让菲尔普斯这么开心?
Before that, she starred in popular sitcom, and has also made a name for herself in films.
[k?n'denst]
identical
“今年榜单有趣的地方之一是,尽管网站都开始实行更严的密码设定政策,位数少的密码仍出现在今年的榜单上。”
Against: Strong in many categories, but without quite managing to be a front runner in any. Perhaps Timothee Chalamet's performance is its best chance of awards success.
时间:2010-05-31 编辑:francie
Mr Mallaby accepted the award at a dinner in London on November 22, where the guest speaker was Dido Harding, chief executive of TalkTalk, the UK telecoms group.
《帕丁顿熊2》
On Saturday night they sang Stars from Les Miserables, the song performed the character Javert in the long-running musical.
13个原因
If you wake up every morning Monday through Friday and never feel excited to go to work, that is a problem. It means you aren't enjoying your job and it is diminishing your quality of life. If you wake up every day and dread going to work, it's time to consider quitting your job.
在此次上榜的5所中国学院当中,上海高级金融学院排名最高,领先于北京大学光华管理学院(Guanghua School of Management at Peking University)和清华大学经济管理学院(School of Economics and Management, Tsinghua University),后两家学院分别排名第17位和第18位。
这家总部位于亚特兰大的集团预测,经并购、资产剥离和汇率波动调整,今年销售额将增长3%,而之前的预期为4%至5%。
在丝绸之路上找到了一个1700年历史之久的墓地。丝绸之路是一系列的古代贸易路线,曾经链接着中国和罗马帝国。
一位来自美国佛罗里达州的少女引起了世人的惊叹,因为她长得酷肖迪士尼动画电影《冰雪奇缘》中的艾丽莎女王。
几名爱尔兰球迷停下来帮一对法国老夫妇换轮胎。

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来自荷兰的Anita Eerland和Rolf Zwaan,以及来自秘鲁的Tulio Guadalupe被授予心理学奖,其研究题目是《向左倚靠会让埃菲尔铁塔看上去更小一些》。
Western states dominate the best states for projected job growth. Only two, Florida and Georgia, of the top 10 are located east of the Mississippi River. Rounding out the top five are Colorado (2.6% annual projected growth), North Dakota (2.5%) and Florida (2.5%).
这一数字是曼谷市人口(1000万)的两倍多。
女士们、先生们,欢迎来到2016年没礼貌大奖颁奖典礼。
2018年,反对科技巨擘(Big Tech)的声音将扩散到科技行业雇员群体,很多人质疑他们所做的工作是否真的在拯救世界。
Some delegated the task:
4. We can’t go into detail on this matter.

Day 1

Safety Bar Squats: 5×5 at 365 – 355lbs

Starting a business can wreak havoc on the owner’s personal life. While all the above tips are necessary for success, taking care of yourself mentally and physically is also imperative. Exercise, sleep and diet play a central role in ensuring you implement these policies successfully. All of them drive attitude, motivation and relationships.
根据新修订的中国刑法,在国家级别考试中,凡是组织、协助或是参与作弊行为的人,将会受到3至7年的有期徒刑。
Best chances: Best film, and best original screenplay recognition looks certain, and Frances McDormand is currently the favorite for the best actress Oscar.
莱蒂齐娅·巴塔利亚(Letizia Battaglia)

In the 2013 survey, Tokyo reclaimed the title as the world's most expensive city. Currency swings pushed Zurich into the No.1 position last year but government exchange rate controls have driven the Swiss city back to No.7 in the list. Osaka in Japan was ranked the second most expensive.
Management and leadership skills are just one aspect of EMBAs. “It actually made an entrepreneur of me,” says one graduate. Nearly a third (31 per cent)of graduates have set up their own company, or are about to, since enrolling on their EMBA four or five years ago. FT data show that 91 per cent of the businesses are operating today.
不久后,拉塞尔爱上了一名叫菲利普·莫里斯的狱友。莫里斯出狱后,拉塞尔通过给职员办公室打电话再次越狱,还假冒法官,大幅降低了自己的保释金。为了和莫里斯在一起,他又被捕和逃脱了两次,一度假装自己已经离世。他现在被判终身监禁,但表示看到自己的电影形象很激动。
Beijing has responded with increasing rancour against Seoul’s decision to deploy Thaad, the Terminal High Altitude Area Defence platform. While South Korea insists the system is for defending itself against North Korean missiles, China fears the technology will allow an ally of the US to spy on its military developments.
17 November
这一周发生的事情对国王来讲是火车事故:毫无说服力的否认,考辛斯在全明星周日交易的时刻,可怜的交易回报价值,
反腐力度将会被加强。2014年中国反腐调查案件将会从如今的14万件,增加到超过20万件。这将使得中国更强大。 如果反腐能够成功,将会使中国更关注于做事,而不是搞人事关系。
10.超敏感电子皮肤

SSB Bulgarian Split Squats: 3×10 at 90lbs

Using less weights than week 3, probably step backwards. Since this is an accessory movement, it’s purpose is to build the some extra hypertrophy via volume into the session. Nobody really cares how heavy your accessory lifts are, since they’re not the main lifts. Still, fatigue is probably built up and dropping the weights down on this day probably served as a mini-deload day from squats.

SSB Single Leg Calf Raise: 3×12 90lbs

Life's ups and downs
中国房价在今年初曾以9.6%的同比增速快速上涨,但此后随着经济放缓以及很多中等规模城市遭遇房产供应过剩,房价一直在下跌。
据中国科协21日发表的声明称,在会谈中,王春法对安诺杰表示,中国正在进行科技管理体制改革,此类问题将有所减少。
ac+cur关心+ate→一再关心,弄精确为止→准确的,精确的
4.虚拟助理:增长了17.6%
BETTER CALL SAUL (AMC, Feb. 8) Vince Gilligan and Peter Gould’s “Breaking Bad” spinoff is probably the most anticipated new series of the winter. Starring Bob Odenkirk as the crooked lawyer Saul Goodman, the show is set before the action of “Breaking Bad,” so any appearances by Bryan Cranston or Aaron Paul would be cameos at best. But the audience favorite Jonathan Banks reprises his role as the phlegmatic enforcer Mike Ehrmantraut.

The government's next snapshot of the job market, due Friday, will be distorted by Sandy, which devastated the Northeast in late October, leaving many jobless. Economists say Sandy could temporarily knock anywhere from 100,000 to 150,000 off of the government's jobs tally for November, resulting in job growth of under 100,000 or even much less.[qh]
'The market for colored diamonds is really, really high, because they are so rare,' he said.
FRESH OFF THE BOAT (ABC, Feb. 4) A Chinese-American family adjusts to life in mid-'90s Florida in this culture-clash comedy based on a memoir by the restaurateur and food-and-travel-show host Eddie Huang. Hudson Yang plays the 11-year-old hip-hop wannabe Eddie, and Randall Park (Kim Jong-un in “The Interview”) plays his father, proud proprietor of a suburban steakhouse.

Day 2

Overhead Press: 5×5, 155lbs -superset- Weighted Chin ups 10lbs

'It's a crazy resemblance,' Carlson said. 'Every time I watch [the movie], it's weird because it's like I'm watching myself. It's kind of creepy.'
People are still looking at old masters for pleasure, if not as lucrative investments. Sotheby’s said 6,000 people visited its Dec. 5 to 9 viewing, compared with the 6,400 who saw its Impressionist and contemporary sales in June. At the lower end of the price scale, many historic paintings do find a market — Christie’s and Sotheby’s day sales of old master paintings on Dec. 9 and 10 had solid-enough selling rates of 67 and 65 percent apiece.
n. 复合体
"In addition, universities have paid a lot of attention to cultivating innovation instead of starting up companies. This is another reason for the low desire on campus to found startups."
The American share in the total drugspending is about one third. IMS experts estimate that in 2014 it will rise11.7 percent. The UShas particularly high prices, according to the report, but drug makers defendthis by citing the soaring cost of new medicine development.
我预计,将有更多公司培养懂得如何管理网络的领导人——不只是传统的内部员工网,还包括联系更松散的供应商和承包商网络,通过互联网和社交媒体进行远程管理。

[in'k?rid?]
Others have come up with some, um, creative ways to say sayonara. When staffing firm OfficeTeam asked about 600 U.S. human resources managers to describe the weirdest ways they’ve seen or heard people resign lately, here’s what they said:

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What Mr Ravenscroft liked about it when he was choosing his graduate career path was that it of-fered the best of two worlds. He would be fast-tracked into the classroom, earning a salary, being mentored by an executive from the private sector and making contacts with business; in return, he would commit to teaching for two years and complete a teacher training qualification.
他表示那个时候的人有另外一种浪漫,人们没有电脑,所以交流都是通过信件,这样其实更浪漫。
Confidence and a good elevator speech can take any pitch to the next level. The first marketing any company experiences comes from its founder. Spend time learning how to share your vision without coming across as “salesy.” Don’t be afraid to ask for the sale, but remember: the client is always the focus.
Vawter 使用仿生腿在芝加哥一栋高楼里向上爬了103个阶梯,但是仿生腿的设计者们仍然在尝试提高它的性能。为了使它能适用于日常生活,设计者们必须让它更轻更薄。它的衍生品(充气仿生腿)可以满足陆军对于仿生腿的阶段性目标——行走一万步不用充电。
新年就要到了,让我们给那些久未联系的朋友送封英文新年祝福邮件,表达一份深深的祝福吧!
2016年即将上映的电影都是鸿篇巨制,众多佳片能让你一饱眼福。这些影片包括:《蝙蝠侠大战超人:正义黎明》、《美国船长3:内战》、《神奇动物在哪里》、《海底总动员2》、《星球大战:侠盗一号》、《X战警:天启》、《独立日2:复活》、《魔兽世界》以及《自杀小队》等。
U2乐队主唱波诺、主吉他手"刀刃"和蒂娜·特纳联手合作,共同完成了这首最狂野的007电影主题曲。你会被这首歌的演唱者吸引,并且愿意为她做任何事情。在电影《黄金眼》的主题曲中,蒂娜·特纳在《黄金眼》里面所展现的性感是我们一生都无法企及的。007系列电影主题曲从未如此甜蜜性感,好似歌曲里注入了性激素。
当然,我们已经收到很多邮件,称赞各种粉水晶色和宁静蓝天色的产品。不过,我想知道:在下一轮总统竞选辩论中,我们会突然看到各种混合的、色调柔和的领带吗(而不是当下流行的红蓝领带)?现在就下注吧。
Meanwhile, there are other factors holding back the Asian ETF market that some sceptics fear will hold back development of the retail side.
比赛项目:

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Incline Bench Press: 4×10, 155 – 135lbs -Superset- Pendlay Row: 4×10, 185 – 155lbs

['?unip]
9. Investors brains are so distracted, in denial, they won't get out in time.
11月份以人民币计算的出口也同样上升了,同比上升5.9%。不过,若以美元计算,同比增幅则只有0.1%,达到1968亿美元。不过,这仍然大大超过了下滑5%的预期。在之前的10月份,出口同比跌幅曾为7.3%,跌势有所缓和。
Seoul insists the activists have a democratic right to send the leaflets, but has appealed for restraint to avoid overly provoking the North.
“我想,在21世纪,人们绝对会质疑这件事。”

但是更让人兴奋的是,魔术师约翰逊是一个人脉广泛且备受尊敬的名人堂球员,他看起来也能知人善任,新经理罗布-佩林卡是一个老谋深算的交易者,他在联盟人脉也很广。
9、另一地球
3.Sit in the Front Row

Day 3

1″ Deficit Snatch Grip Deadlift: 5×5, 340lbs

Two arrests have been made in connection to the shooting death of 14-year-old Lecent Ross, police said Thursday.
剧烈动荡石油产量—随着更加缓慢增长的世界经济—造成了原油价格从2013年100美元一桶到2014年年末的几乎50美元一桶的大幅下降,而在美国国内2014年初却造成了通货膨胀的相反影响
就业是经济发展的基础,是财富增长的来源,也是居民收入的主渠道。
The Baltic Dry index, a measure of the trade in bulk commodities, has been touching historic lows. China, which in 2014 overtook the US as the biggest trading nation, this month reported double-digit falls in both exports and imports in January. In Brazil, which is experiencing its worst recession in more than a century, imports from China have collapsed.
他补充称,在美国,在ETF兴起之际,市场上有很多注册投资顾问,他们有动力为客户选用成本较低的产品。
这就真相了,我同意。
27个省级地区的GDP增速超过全国6.7%的GDP增速,其中,仅重庆、贵州、西藏三地实现两位数增长。

The research comes at a time of increasing anti-China rhetoric in US politics, and ahead of three politically sensitive anti-dumping cases this summer against Chinese steel imports that could result in the US imposing punitive duties of as much as 500 per cent.
俄罗斯把自己看作超级大国 -- 这在国内是毋庸置疑的。
然而,他认为,“在解释新兴市场危机的发生率时,美国的货币政策往往与新兴市场国内因素同样重要——如果不是更重要的话。”

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该学院还在国际课程体验方面排名第二。在最新的毕业生当中,逾五分之四的人有过国外实习经历,逾一半学员有过在另一个国家学习超过一个月的经历。
朴雅卡 乔普拉
简言之,无叶风扇就是没有叶片的风扇。它的工作原理是先将空气吸入风扇基座内部,然后通过扇头环形上的洞将空气吹出。这款风扇据说是詹姆斯·戴森发明的,并命名为"气流倍增器"。就像可以飞行的喷气背包一样,无叶风扇被《时代周刊》评为"2009年度伟大发明"之一,同样它也不是世界上第一个无叶风扇。实际上,第一个无叶风扇于1981年被日本的东京芝区电力公司获得专利。尽管东京芝区电力公司的无叶风扇并没有用于生产制造,但詹姆斯的无叶风扇的原始设计与其设计相似,所以专利局拒绝授予詹姆斯这个专利。尽管授予东京芝区电力公司的专利已经过期,但在授予詹姆斯这项新专利之前,专利局需要他提供该设计的创新之处。詹姆斯的经理吉尔·斯密斯并没有否认这两种无叶风扇间的相似性,只是说两者间的差异在于所用"科技"不同。
6. 减少饱和脂肪摄入可以帮助保持记忆力
v. 劳累,拉紧,过份
在1991年至2010年之间,癌症死亡率显著下降了20%,这比过去十年下降总和的10%还要多。总有一天,我们会跟癌症说再见。
“我只是想保持专业的一面。我不想让别人认为我是脑残粉。我是表演嘉宾之一,不仅仅是伴舞者,我是一名舞者演员。”
While the WeChat use of the "post-90s" generation has slightly decreased, from 94.1 percent to 86.6 percent.
1. Will China's housing prices peak in 2010?
开始布置吧。你是不是已经有所感悟了呢?那么赶紧去布置一个优雅和个性的办公桌吧,心动不如行动哦。

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Romanian Deadlifts: 3×10, 135lbs -superset- Good Mornings: 3×10, 140lbs

One year after new measures were implemented, Shanghai saw a year-on-year increase of six times the number of permanent residence applications from foreigners and their families.
单词affection 联想记忆:
Hopefully the experts come up with a better plan than one that fell flat earlier this year. The country's tourism body unveiled a 'Beautiful China' logo in February to market the country overseas, but the campaign was mocked for its contrast with the many photos of China's not-so-beautiful cities shrouded in pollution.
In the MBA ranking, LBS, Insead and Spain’s IE Business School are bunched together with only a few dollars between them. Insead has the top salary at $155,015.
institute

Day 4

Bench Press: 5×5, 255lbs -Superset- Pendlay Row: 5×10, 185lbs

201001/94005.shtml【英文原文】
现在对于宣传单张的内容还没有详细的介绍,但之前投放的传单都包含谴责北韩统治者家族的言论。
据高部长称,在“十三五”计划期间,中国在与“一带一路”的国家形成优势互补的跨国产业链、价值链的同时,还将持续大力改善投资环境,充分挖掘市场潜力。
根据世界黄金协会(World Gold Council)的数据,自2008年以来全球黄金供应每年都增长,这一增长在去年陷入停滞。作为世界最大的黄金生产国,去年中国的黄金供应创纪录地下降9%,这是自1980年来中国的黄金产出第二次下降。
n. 代表,副手
Fortunately for Honda, it benefits from a deep reservoir of customer goodwill and loyalty in the U.S., as well as a reputation for building high-quality vehicles that are rated highly by objective third parties for their low cost of ownership. The reservoir was drained somewhat by a product defect controversy resulting from airbag deployments that scattered shrapnel on its victims.
他有能力向球迷们展示接下来的计划吗?——不管是什么计划。在又一个无论场内场外都丑陋的赛季后,尼克斯球迷当然有理由知道上述两个问题的答案。
对罗西(Pete Rossi)来说,这一年里有多少周工作超过50小时用一只手就能数得过来。而余下时间里,美国国防部精算师这个工作让他能以极小的压力过着高品质的生活。
整个夏天,每隔一周,Good Humor冰淇淋卡车在周五午餐时就会拜访这家公司。而在秋季,公司每个月有两个上午会给大家提供苹果酒和甜甜圈。
[slaut?]

在你死后,数以百计的基因会突然活跃起来,而且还会继续活动长达4天。3月份的一个实例表明,在人死后,尸体的大脑还会活动长达10分钟,连同这个无法解释的实例,我们开始意识到我们所了解的死亡依然保有一些奇怪的生命迹象。
玛莎·切利取出嘴里的香烟,喃喃低语:"我也曾经这么想过。"说完便又抽起了烟。马克震惊了(我们想象一下,当知道你的亲生母亲可能会在你沐浴时杀了你,这反应很正常)。马克第一次意识到家庭主妇会变得多么绝望和孤独。接着,他就想到这会是电视剧的一个好素材。这次谈话便开启了《绝望主妇》的制作。

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archery;shooting;triathlon;Modern Pentathlon.
1999年中国航空工业第一、第二集团公司(之后两者合并为中国航空工业集团公司)的成立标志着中国开始进军商业航天领域,显示了中国迈向这一行业的绝心与意志。但实现这一雄心的脚步并不那么平坦。20年之后毫无疑问中国已经成为了大型商用航天领域的成熟玩家,将其他几国远远甩在身后,并有望打破空客和波音的长期垄断。
时间:2010-03-09 编辑:vicki
China's movie box office revenue grew 9 percent to $8.9 billion (RMB 60.98 billion) in 2018.
Wang Dengfeng, director of the Physical Education, Health and Art Department under the Ministry of Education (MOE) and Vice Chairman of the China Football Association, was quoted as saying that football experts are designing curriculums for more than 360 training programs in primary and secondary schools.
8.触感人造手
《美国队长3:内战》将于2016年5月6日在各大影院上映。美国队长与钢铁侠开战,你支持谁?
南非总统雅各布?祖马的工资于三月份上调4%,但由于南非兰特的贬值,换算成美元后,其收入较去年实际有所下滑。
国王队由于签约拉简-朗多,科斯塔-库佛斯和马可-贝利内里,实际上还欠费城一个未来首轮签(无保护,最迟2019年)。传说中的无计划重建队啊。
10.Star Wars: Rogue One
优秀的老板们懂得授权的艺术。我的一位评论家说要沿着线走“他们已经从目前的工作里面抽身”,意味着他们不干涉每一天和每一分的工作流程和程序。本质上,学着去授权给员工去代替微化管理是对员工的一种信任。

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Low Incline Bench Press: 4×10, 185lbs -Superset- face pulls.

挪威诺贝尔和平奖委员会星期五在奥斯陆做出这一宣布时说,这三位女士分享这次和平奖是因为她们“为女性的安全和女性全面参与和平建设工作的权利进行非暴力的奋斗。”
Airlines with operations based west of the Rockies boast the fewest flights that arrive late during the holidays, according to data compiled for Forbes.com by FlightAware.

8.Form or Join a Study Group
Learn to control your emotions, control your thoughts, get over fear of rejection and learn to open up.
v. 操作,运转,经营,动手术

9. Investors brains are so distracted, in denial, they won't get out in time.
以100亿港元(合12.9亿美元)购入大新金融中心(Dah Sing Financial Centre)的中国光大控股(China Everbright),只是过去一年里在香港大举购置总部大楼的众多内地企业之一。

Thoughts

最终,民主政体或者民主共和国为不同观点乃至不同文化的人们提供了较为和谐地比邻而居的方式。
有时候,人们误以为这种冷静是缺乏紧迫感,而在瞬息万变的科技业,紧迫感至关重要。许多人对于Apple Watch今年还未上市感到失望。但分析师表示,苹果的风格就是一定要等到产品至臻完美,这常常会带来更强劲的长期业绩。三星(Samsung)的智能手表已推出第六代,但至今没有真正大火起来,其今年的智能手机销量也大幅下挫。
美国选举人团制度已经在两方面失效。
巴西政府动用数十亿资金建立新球场或扩建现有球场已触发众怒,并导致票价飞涨,这是路人皆知的事情。对此,一些球迷抱怨,曾经负担得起的现场体验变得更加昂贵,想要去诸如马拉卡纳等传奇球馆的热情也变淡了。
['steibl]

Market watchers were forced to digest the reality of negative 2.9% GDP for the first quarter of the year. All of a sudden, everyone’s forecasts seemed too rosy—or at least too smooth—compared to the lumpy reality. This led to a raft of second-guessing on the timing of the Fed’s eventual exit from its bond-buying stimulus program. We went from confidence to WTF? in a space of a few weeks, with all the asset class rotations and market corrections that come along with a fresh bout of uncertainty.

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